Sri Lanka Trekking Club

About Sri Lanka

Trekking – Hiking – Nature trails – Eco Adventure

In

Ella – Haputale – Bandarawela – Ohiya -Belihuloya

Trekking & Hiking in Sri Lanka

Community Based Tourism Organization

Sri Lanka the land yet unexplored can easily be the new adventure tourism destination. The adventure season now covers almost the entire year. Sri Lanka being blessed with rolling hills, verdant valleys, cascading waterfalls, natural and man made forests, tea plantation, rice field, and hospitable people, blessed with a rich culture – is a land perfect for adventure. People from all over the world have rapidly begun to realize the potential of this island as a premium adventure sport destination.

The wide choice of adventure sports ranges from exotic tours that mix various activities. Like Trekking, Hiking, Camping, mountain biking, and white water rafting. You will be amazed with the discovery of Eco-Tourism or ecological awareness that has been in existence for hundreds of years in this isle. Nature has always been an essential part of the Sri Lankan life style. Whether it is a tree or for that matter water. It is a matter of respect. Even before the digging of a well for water religious rites are performed and the well remains a sacred part of life. It is here that people even talk to snakes ask them move out of their way, since you need the snake to balance the eco-system and villagers have learned to make use of this system without exploiting it.And if you feel like getting in tune with nature. Try nature’s gift to the world. The isle of Sri Lanka.

Sri Lanka has something to offer everyone. On the adventure side of eco-tourism, it has the potential to become one of the great adventure destinations in the world. A rocky, mountainous core rises in three steps from the centre of the island. Sheer rock faces abound in an island dissected with ridges and mountain ranges. No less than 103 rivers cascade down to the ocean, allowing plenty of scope for canoeing and white-water rafting. Anything from easy, grade one stretches, to hair-raising grade six rapids, to make even a seasoned rafter’s heart pump fast, is available. Sri Lanka’s potential for scuba diving is probably understated. In addition to the well-known reefs, several others lie unexplored, off the routine diving-circuit.It is probably in trekking that Sri Lanka has the potential to stake a claim as a premier soft-adventure destination. Being a relatively compact island, it is not too difficult to design a trekking circuit that will run from the cool highlands to the humid, lowland rain-forests, or the parched-dry lowlands. A trek can start at altitudes where temperatures drop below freezing and end only a few days later, in an almost desert-like environment. The mountainous core and seasonal monsoons work to produce markedly different climatic zones in a relatively small area. The trekker can experience mountain forests, alpine grasslands, tea estates, paddy fields and scrub jungles, all in the space of a week.

Set Off On An Adventure

Going on a hike is a wonderful way to get exercise, and it offers numerous health benefits as well. If you haven’t considered hiking before, why not give it a try in Sri Lanka with Sri Lanka Trekking Club.

Natural environments

Forests are known to have great therapeutic benefits for our body, mind and spirit. Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; walking in nature has been associated with heightened physical and mental energy

Leave No Trace

We operate our itineraries following the principles of Leave No Trace, ensuring that we take out all waste that we bring in and more where possible.

Sustainable tourism

As responsible people we want to have sustainable tourism so not only tour agent and the tourist get the benefit of the place also the village and the local people so we do some social work in this places we visit. and supports the local communities. .

How Hiking Is Good for Body and Mind

  • Lower your risk of heart disease.
  • Improve your blood pressure and blood sugar levels.
  • Boost bone density, since walking is a weight-bearing exercise.
  • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
  • Strengthen your core.
  • Improve balance.

10 physical and mental health benefits of Hiking

Hiking isn’t just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health Here are a few of the ways hiking can transform you into the best version of yourself. 

  1. Hiking Delivers a Great Cardio Workout 

You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your Fitness training

When you’re on a hike, your lungs, heart, and even arteries will get a workout. Even a short hike can give you a nice workout and boost your health. One study found that going on a brisk walk for 150 minutes each week led to dramatic improvements in the cardio-respiratory health of participants. The lungs and the heart operated more efficiently, improving circulation.

  1. It Can Reduce the Risk of Diabetes and Keep Diabetes Under Control 

Not only can hiking help you to control diabetes, but it can keep you from developing diabetes in the first place. This is because it reduces blood sugar levels. When you hike, you’re exercising your muscles. This causes glucose to be moved from your bloodstream so that your energy levels can stay high.

  1. Reduced Risk of High Triglycerides and Cholesterol 

You may eat very healthily, but if you don’t get enough exercise, your triglyceride and cholesterol levels may be high. This can lead to health issues, including diabetes, heart disease, and high blood pressure.

Getting a cardiovascular workout, like the one you’d get during a hike, can help your body to regulate triglyceride and cholesterol levels. Regular workouts cause the body to produce more HDL, which is the helpful type of cholesterol. Triglyceride and harmful cholesterol levels will be lowered.

  1. It Can Help You Keep Your Weight Under Control 

Many fatal diseases, including heart attacks and strokes, have been linked to obesity. Hiking can help you to lose weight or to maintain a healthy weight. Someone that weighs 200 pounds can expect to burn around 550 calories during an hour-long hike. A person that weighs 160 pounds would burn approximately 430 calories.

  1. You’ll Strengthen Your Muscles whilst hiking

During a hike, you utilize muscles throughout the body for an extended period of time. Muscles in the legs and hips get a solid workout, as well as the glutes. Smaller muscles, like the ones near the knees and ankles, are also exercised. A hike is considered to be a form of low-intensity exercise.

The length of a hike could vary wildly based on the trail you’re walking. Some hikes take less than an hour, while others could keep you walking for as long as 15 hours. During this time, your muscles will be engaged the entire time. This means you’ll be able to increase your endurance levels and build muscle strength. You’ll see better results than you would get from sports that don’t provide the same sustained level of exertion.

  1. It Reduces The Risk Of Falls 

Bone density tends to decrease as we grow older. This means that falls and bone breaks are more common. An advantage of hiking is that it can improve bone density. Hiking can help to keep your bones strong.

You’ll see impressive benefits if you focus on physical fitness while you are still young. It doesn’t matter if you choose to hike on your own or in a group. You’re doing the best thing for your bone health.

  1. It Can Lessen Symptoms of Depression and Anxiety 

Along with reducing stress, hiking can lower anxiety levels. When you’re on a hike, you can focus on your breathing, enjoying many of the benefits you would experience when meditating. If you want to reduce feelings of stress and elevate your mood in an instant, just step outside.

  1. You’ll Get More Restful Sleep 

When you walk across uneven terrain, your body consumes more energy than it would if you were walking across a flat surface. You’ll also be cutting yourself off from screens that you would normally view throughout the day, such as your television, phone, or computer screens. This can lead to improved sleep.

  1. You’ll Feel Better 

When you spend time outdoors, you’ll spend less time ruminating. This is a process in which harmful thoughts are repeated in our heads. For example, you might focus on the things in your life that make you unhappy or embarrassing moments from your past. You shouldn’t underestimate the impact stepping outdoors can have.

  1. Hiking is a Social Experience 

While you can hike alone, you can also share the experience with friends. This can help to bring your social group together, building memories that will last a lifetime.

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